Dr. Derek demonstrates some exercises you can do at home to improve shoulder strength and mobility when suffering from shoulder injuries or reconditioning following injury. These techniques are also effective for improving general shoulder strength, flexibility and mobility.
Foam Rolling Sequence for lower body
The hamstring is a group of 4 muscles that originate on the ischial tuberosity (butt bone) and extend down past the knee to insert onto the tibia. Learn more about the anatomy of your hamstrings, common hamstring injuries, and what to do and not do if you suffer an injury to this important muscle group.
Lower back pain is one of the most common reasons to seek care from a medical provider. It is estimated that 75% – 85% of people will have some sort of lower back pain in their life with most symptoms resolving themselves without surgical need (learn more). Being a chiropractor, I obviously see a lot […]