Runners world article detailing ways to improve recovery and treat injuries as a result of athletic and sedentary habits. The article includes a few different strategies. Here are links to the techniques that I use which are both mentioned in the article. Active Release Technique & Hawk Grips
About Dr. Derek Gearhart
Dr. Derek Gearhart is a highly educated sports medicine chiropractor with over 10 years’ experience assessing movement patterns and identifying and treating injuries in athletes and active individuals. His certifications are used at the highest level of evaluation and soft tissue treatment in sports medicine. He is the primary doctor at Bucks Sports Chiropractic and an anatomy and physiology adjunct faculty member for the Science Technology Engineering and Math program at Bucks County Community College.