Plantar Fasciitis If you’re a runner/walker/flip flop wearing beach goer, the term plantar fasciitis is not new to you. I’m sure you’ve tried everything from orthotics, rehab, shockwave, new shoes and even injections. There is no clear cut treatment that can 100% eliminate plantar fasciitis to date. Typically a combination of the treatments mentioned […]
Excellent video from Runners World and Dr. Jordan Metzl, Medical Doctor detailing Shin Splints. He explains the anatomy along with the differences between bone pain and muscle pain. A true fix relies on proper cross-training and strength and conditioning.
Runners world article detailing ways to improve recovery and treat injuries as a result of athletic and sedentary habits. The article includes a few different strategies. Here are links to the techniques that I use which are both mentioned in the article. Active Release Technique & Hawk Grips
Article on Runners World detailing some of the common mistakes runners make that can reduce your performance and happiness when it comes to running. http://www.runnersworld.com/running-tips/10-bad-habits-and-how-to-break-them?cid=soc_Runner%27s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Running%20Tips