Plantar Fasciitis
Plantar Fasciitis If you’re a runner/walker/flip flop wearing beach goer, the term plantar fasciitis is not new to you. I’m sure you’ve tried everything from orthotics, rehab, shockwave, new shoes […]
Trigger Points: What are They?
Trigger Points! WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle […]
Active Release Technique
What is Active Release Techniques (ART) to Individuals, Athletes, and Patients? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, […]
Sports Therapy Tools for Faster Recovery
Runners world article detailing ways to improve recovery and treat injuries as a result of athletic and sedentary habits. The article includes a few different strategies. Here are links to […]
Running and Active Release Technique
Article on www.active.com expressing the difference and importance of Active Release Technique for running and endurance related injuries. http://www.active.com/running/articles/art-an-ideal-method-for-running-recovery