What is the SI joint? The sacroiliac joint, otherwise referred to as the SI joint, is made up of your sacrum and your ilium. The ilium is sometimes referred to as your hip bone in layman’s terms. To demonstrate where you ilium starts, you can feel both sides by putting your hands on the sides […]
A video compilation of some of the events held at the annual Festival of India at the Richmond Convention Center in Richmond, Virginia. October 24-25, 2015.
This is a short time lapse taken during the Road Circuit training for the UCI Worlds Championship bike races held in Richmond, VA during September 2015. This was created using Microsoft’s Hyperlapse App for Android. It does a pretty good job creating this.
Compilation of several videos taken during the UCI Worlds Road Circuit bike races in Richmond, Virginia September 19th – 27th. All video taken with a Samsung Galaxy Note 3.
Dr. Derek Gearhart of Bucks Sports Chiropractic explains the difference between lateral epicondylitis, aka “Tennis Elbow”, and lateral epicondylosis, then demonstrates several techniques and exercises you can do at home to alleviate pain and inflammation associated with both conditions.
Dr. Derek demonstrates some exercises you can do at home to improve shoulder strength and mobility when suffering from shoulder injuries or reconditioning following injury. These techniques are also effective for improving general shoulder strength, flexibility and mobility.
Foam Rolling Sequence for lower body