What is the Sacroiliac Joint or SI joint?
What is the SI joint? The sacroiliac joint, otherwise referred to as the SI joint, is made up of your sacrum and your ilium. The ilium is sometimes referred to […]
Festival of India 2015 – Richmond, Virginia
A video compilation of some of the events held at the annual Festival of India at the Richmond Convention Center in Richmond, Virginia. October 24-25, 2015.
Time lapse of the UCI Worlds Road Circuit training
This is a short time lapse taken during the Road Circuit training for the UCI Worlds Championship bike races held in Richmond, VA during September 2015. This was created using […]
UCI Worlds Championship Bike Racing in Richmond, VA – September 2015
Compilation of several videos taken during the UCI Worlds Road Circuit bike races in Richmond, Virginia September 19th – 27th. All video taken with a Samsung Galaxy Note 3.
Effective Self-Treatment Strategies for Tennis Elbow
Dr. Derek Gearhart of Bucks Sports Chiropractic explains the difference between lateral epicondylitis, aka “Tennis Elbow”, and lateral epicondylosis, then demonstrates several techniques and exercises you can do at home to […]
Exercises for Improving Shoulder Strength and Mobility
Dr. Derek demonstrates some exercises you can do at home to improve shoulder strength and mobility when suffering from shoulder injuries or reconditioning following injury. These techniques are also effective […]
Foam Rolling for Runners
Foam Rolling Sequence for lower body