Article on Runners World detailing some of the common mistakes runners make that can reduce your performance and happiness when it comes to running. http://www.runnersworld.com/running-tips/10-bad-habits-and-how-to-break-them?cid=soc_Runner%27s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Running%20Tips
Article on www.active.com expressing the difference and importance of Active Release Technique for running and endurance related injuries. http://www.active.com/running/articles/art-an-ideal-method-for-running-recovery
Dr. Derek & his fellow Scottish cyclist, Philip Rennie, pose for a picture for the New England Parkinson’s Century Ride Click here to donate to Dr. Derek’s Team
The hamstring is a group of 4 muscles that originate on the ischial tuberosity (butt bone) and extend down past the knee to insert onto the tibia. Learn more about the anatomy of your hamstrings, common hamstring injuries, and what to do and not do if you suffer an injury to this important muscle group.
Lower back pain is one of the most common reasons to seek care from a medical provider. It is estimated that 75% – 85% of people will have some sort […]