Spring is just around the corner, and you know what that means- It is time to start hitting the golf course. If you haven’t done much to your tweak your swing over the winter, I have the solution to gain an edge on your opponent and feel better doing it. This beginning-of-season […]
Dr. Derek demonstrates some exercises you can do at home to improve shoulder strength and mobility when suffering from shoulder injuries or reconditioning following injury. These techniques are also effective for improving general shoulder strength, flexibility and mobility.