The simple question “should I ice or use heat for this?” is asked in my office multiple times a week. It is a good question, and I’d like to provide some clarity. The answer is always situational, and it depends on a few factors: 1. Is the injury new (24-48 hours), chronic or is it a re-injury? […]
Dr. Derek demonstrates some exercises you can do at home to improve shoulder strength and mobility when suffering from shoulder injuries or reconditioning following injury. These techniques are also effective for improving general shoulder strength, flexibility and mobility.