http://www.runnersworld.com/injury-prevention/6-common-injuries-you-should-never-try-to-train-through 6 Common Injuries You Should Never Try to Train Through Because sometimes, “no pain, no gain” couldn’t be further from the truth. ByK. Aleisha Fetters MONDAY, JUNE 26, 2017, 10:18 AM When dedication defines your mindset on workouts (and results), it can be hard to back off your training—even if your body is begging […]
A video compilation of some of the events held at the annual Festival of India at the Richmond Convention Center in Richmond, Virginia. October 24-25, 2015.
This is a short time lapse taken during the Road Circuit training for the UCI Worlds Championship bike races held in Richmond, VA during September 2015. This was created using Microsoft’s Hyperlapse App for Android. It does a pretty good job creating this.
Compilation of several videos taken during the UCI Worlds Road Circuit bike races in Richmond, Virginia September 19th – 27th. All video taken with a Samsung Galaxy Note 3.
Hawk Grips Therapy is growing in popularity due to its ability to treat a multitude of conditions. The treatment is non-invasive and uses uniquely designed stainless steel instruments to break down scar tissue. Similar to how a comb brushes out knots in hair, the instruments are used to smooth out soft tissue abnormalities, improving range of […]
What is Active Release Techniques (ART) to Individuals, Athletes, and Patients? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just […]
Dr. Derek Gearhart is happy to share that he has completed his 12th consecutive Active Release Technique certification this past January 2016. This particular seminar was a re-certification for the Spine. Dr. Gearhart took his first seminar in 2004 and has maintained a current certification ever since. Professionally certified providers must maintain yearly continuing education […]
Excellent video from Runners World and Dr. Jordan Metzl, Medical Doctor detailing Shin Splints. He explains the anatomy along with the differences between bone pain and muscle pain. A true fix relies on proper cross-training and strength and conditioning.
TEXTING NECK Today’s society has relied upon text messaging, social media, and other applications via mobile devices to communicate for years, but recent research has shown that the increase in the use of technology could in fact be a major cause of neck pain. A recent research article in the Applied Ergonomics journal […]