Trigger Points: What are They?
Trigger Points! WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle […]
Ice vs Heat: Which is Better
The simple question “should I ice or use heat for this?” is asked in my office multiple times a week. It is a good question, and I’d like to provide […]
Plantar Fasciitis
Plantar Fasciitis If you’re a runner/walker/flip flop wearing beach goer, the term plantar fasciitis is not new to you. I’m sure you’ve tried everything from orthotics, rehab, shockwave, new shoes […]
HIGH HAMSTRING STRAIN
HIGH HAMSTRING STRAIN: The Runners Nightmare Painful to sit down? Does it hurt on the “sit bone?” Painful to run, but often loosens up after 15 minutes? These are signs […]
Adductor Strain
ADDUCTOR STRAIN Groin pain? Did you feel a pop when it happened? Can’t raise your leg? The adductor group of muscles is complex. They flex the hip, they extend the […]
HIP IMPINGEMENT & LABRAL TEAR
HIP IMPINGEMENT & LABRAL TEAR Groin pain? Pinching in the front of the hip? Travels to the adductors area/medial thigh? May travel to the inner knee, but not past it? […]
Hip Pain After Running/Exercise
It sucks to be injured. While all of your friends are out running or hitting the gym, you are stuck at home! Well, sleeping in isn’t too bad, but it’s […]
Elbow Pain and the Effectiveness of Active Release Technique
The Loss of Grip Strength Tennis Elbow is a repetitive use injury causing severe inflammation and pain around the outside of the elbow. Classically caused by a backhand shot in […]
Strong Butt = Strong Back
Strong Butt equals strong back; mobile butt equals pain free movement Strong and highly functioning glutes are responsible for a lot more than filling out a pair of pants. This […]
Why Does My Pain Come Back?
WHY DOES MY PAIN COME BACK? Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way if you […]
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