Spring is just around the corner, and you know what that means- It is time to start hitting the golf course. If you haven’t done much to your tweak your swing over the winter, I have the solution to gain an edge on your opponent and feel better doing it. This beginning-of-season […]
What is the SI joint? The sacroiliac joint, otherwise referred to as the SI joint, is made up of your sacrum and your ilium. The ilium is sometimes referred to as your hip bone in layman’s terms. To demonstrate where you ilium starts, you can feel both sides by putting your hands on the sides […]
One of the more common questions I receive from clients is “do I need to come in for treatment every once in a while to keep this injury at bay”. While this is a very loaded question when it comes to business for the chiropractic, physical therapy and massage world, there is some validity to […]
Nearly 80% of Americans will experience some sort of back pain. Plug that first sentence into google and start to read the multitude of articles and blogs highlighting this unfortunate trend. While most of us can tell when back pain is bad requiring immediate medical attention, the majority of back pain is low-grade and more […]
Active Care versus Injury Care: What is the difference? One of the more common questions I receive from clients is “do I need to come in for treatment every once in a while to keep this injury at bay”. While this is a very loaded question when it comes to business for the chiropractic, physical […]
http://www.runnersworld.com/injury-prevention/6-common-injuries-you-should-never-try-to-train-through 6 Common Injuries You Should Never Try to Train Through Because sometimes, “no pain, no gain” couldn’t be further from the truth. ByK. Aleisha Fetters MONDAY, JUNE 26, 2017, 10:18 AM When dedication defines your mindset on workouts (and results), it can be hard to back off your training—even if your body is begging […]
A video compilation of some of the events held at the annual Festival of India at the Richmond Convention Center in Richmond, Virginia. October 24-25, 2015.
This is a short time lapse taken during the Road Circuit training for the UCI Worlds Championship bike races held in Richmond, VA during September 2015. This was created using Microsoft’s Hyperlapse App for Android. It does a pretty good job creating this.