Trigger Points: What are They?
Trigger Points! WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle […]
Trigger Points! WHAT ARE TRIGGER POINTS? Trigger points, or a type of muscle stiffness commonly referred to as “knots”, are the result of tiny contraction knots that develop in muscle […]
The simple question “should I ice or use heat for this?” is asked in my office multiple times a week. It is a good question, and I’d like to provide […]
Plantar Fasciitis If you’re a runner/walker/flip flop wearing beach goer, the term plantar fasciitis is not new to you. I’m sure you’ve tried everything from orthotics, rehab, shockwave, new shoes […]
HIGH HAMSTRING STRAIN: The Runners Nightmare Painful to sit down? Does it hurt on the “sit bone?” Painful to run, but often loosens up after 15 minutes? These are signs […]
ADDUCTOR STRAIN Groin pain? Did you feel a pop when it happened? Can’t raise your leg? The adductor group of muscles is complex. They flex the hip, they extend the […]
HIP IMPINGEMENT & LABRAL TEAR Groin pain? Pinching in the front of the hip? Travels to the adductors area/medial thigh? May travel to the inner knee, but not past it? […]
It sucks to be injured. While all of your friends are out running or hitting the gym, you are stuck at home! Well, sleeping in isn’t too bad, but it’s […]
The Loss of Grip Strength Tennis Elbow is a repetitive use injury causing severe inflammation and pain around the outside of the elbow. Classically caused by a backhand shot in […]
Strong Butt equals strong back; mobile butt equals pain free movement Strong and highly functioning glutes are responsible for a lot more than filling out a pair of pants. This […]
WHY DOES MY PAIN COME BACK? Just because your back pain is gone and you’re able to move pain-free again, does not mean it will stay that way if you […]