Ice vs Heat: Which is Better
The simple question “should I ice or use heat for this?” is asked in my office multiple times a week. It is a good question, and I’d like to provide […]
HIGH HAMSTRING STRAIN
HIGH HAMSTRING STRAIN: The Runners Nightmare Painful to sit down? Does it hurt on the “sit bone?” Painful to run, but often loosens up after 15 minutes? These are signs […]
Hip Pain After Running/Exercise
It sucks to be injured. While all of your friends are out running or hitting the gym, you are stuck at home! Well, sleeping in isn’t too bad, but it’s […]
Hip Pain: muscle versus joint
Hip pain is one of the main complaints presenting in my office. The cause of hip pain can vary from weight training, to traveling and prolonged sitting. While the main […]